Mental Health and WellBeing Support
The pandemic has impacted everyone and many people might feel concerned about their mental health and wellbeing.
Support is available wherever you are. A number of agencies can provide support and advice in a safe and welcoming environment to help you during your time of need. Within RCT there is a team that links adults to sources of support in the community to help support you with any social, emotional and practical needs. They will work with you to identify what matters most to you and link you to activities, groups and services in your community. The Interlink RCT Wellbeing and Support Group can be found yma..
Some further suggestions of support groups have been listed below.
Support Groups
RCT Interlink Well Being Support
Our Wellbeing Coordinator Team link adults to sources of support in the community to help support you with any social, emotional and practical needs. They will work with you to identify what matters most to you and link you to activities, groups and services in your community.
Mental Health Matters
Providing innovative, life-changing mental health support for individuals and communities. Supporting more than 15,500 people every month to achieve their recovery goals.
Ty Elis
Tŷ Elis Community Mental Health Counselling provides Counselling and Psychotherapy to all individuals aged 18 years and over from all ethnic and social backgrounds.
Byw Heb Ofn
Providing help and advice about violence against women, domestic abuse and sexual violence.
Call 0808 80 10 800 if you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence.
Barod
Providing high-quality, free and confidential support and guidance to anyone who is affected by drug or alcohol use, either their own or someone else’s; and raising awareness about the ways we can all help to reduce the harm caused by substance use.
Community Advice & Listening Line
Offers emotional support for people suffering with their mental health in Wales.
Anyone concerned about their own mental health or that of a relative or friend can access the service. .
Rhif ffôn: 0800 132737
Y Samariaid
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Cruse
Cruse volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now.
Every Mind Matters
There are small things we can all do to help make a big difference to how we feel. Find expert advice and practical tips to help you look after your mental wellbeing.
Support Groups
YCS Therapy for All
A low-cost counselling service to help people who cannot otherwise access or afford counselling. This service predominantly helps people presenting with mild therapeutic needs.
Mental Health Matters
Providing innovative, life-changing mental health support for individuals and communities. Supporting more than 15,500 people every month to achieve their recovery goals.
Ty Elis
Tŷ Elis Community Mental Health Counselling provides Counselling and Psychotherapy to all individuals aged 18 years and over from all ethnic and social backgrounds.
Byw Heb Ofn
Providing help and advice about violence against women, domestic abuse and sexual violence.
Call 0808 80 10 800 if you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence.
Barod
Providing high-quality, free and confidential support and guidance to anyone who is affected by drug or alcohol use, either their own or someone else’s; and raising awareness about the ways we can all help to reduce the harm caused by substance use.
Community Advice & Listening Line
Offers emotional support for people suffering with their mental health in Wales.
Anyone concerned about their own mental health or that of a relative or friend can access the service. .
Rhif ffôn: 0800 132737
Byw Heb Ofn
Providing help and advice about violence against women, domestic abuse and sexual violence.
Call 0808 80 10 800 if you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence.
Barod
Providing high-quality, free and confidential support and guidance to anyone who is affected by drug or alcohol use, either their own or someone else’s; and raising awareness about the ways we can all help to reduce the harm caused by substance use.
Community Advice & Listening Line
Offers emotional support for people suffering with their mental health in Wales.
Anyone concerned about their own mental health or that of a relative or friend can access the service. .
Rhif ffôn: 0800 132737
Y Samariaid
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Cruse
Cruse volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now.
Every Mind Matters
There are small things we can all do to help make a big difference to how we feel. Find expert advice and practical tips to help you look after your mental wellbeing.
